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Here is what you will need to do Each day for your Training Training Program Date Minutes/ Miles Walk - Run Course Total Speaker Topic Saturday 01/29/05 15 14 - 1 (1 set) 15 min Fred & Charles Stretching Sunday 01/30/05 Monday 01/31/05 Tuesday 02/01/05 18 7 - 2 (2 sets) Wednesday 02/02/05 Thursday 02/03/05 22 9 - 2 (2 sets) Friday 02/04/05 Saturday 02/05/05 24 8 - 4 (2 sets) 64 min Rich Karaz Shoes Sunday 02/06/05 Monday 02/07/05 Tuesday 02/08/05 30 6 - 4 (3 sets) Wednesday 02/09/05 Thursday 02/10/05 30 6 - 4 (3 sets) Friday 02/11/05 Saturday 02/12/05 30 5 - 5 (3 sets) 90 min Kevin Kress - Function Better Injury Prevention & Cross Training Sunday 02/13/05 Monday 02/14/05 Tuesday 02/15/05 30 5 - 5 (3 sets) Wednesday 02/16/05 Thursday 02/17/05 30 5 - 5 (3 sets) Friday 02/18/05 60 min +2.5 miles Saturday 02/19/05 2.5 Fred & Charles Attitude Sunday 02/20/05 Monday 02/21/05 Tuesday 02/22/05 2.5 Wednesday 02/23/05 Thursday 02/24/05 2.5 Friday 02/25/05 Saturday 02/26/05 2.5 7.5 miles Sunday 02/27/05 Monday 02/28/05 Tuesday 03/01/05 2.5 Wednesday 03/02/05 Thursday 03/03/05 2.5 Friday 03/04/05 Saturday 03/05/05 3 8 miles Sunday 03/06/05 Monday 03/07/05 Tuesday 03/08/05 2.5 Wednesday 03/09/05 Thursday 03/10/05 2.5 Friday 03/11/05 Saturday 03/12/05 3 8 miles ??? Sunday 03/13/05 Monday 03/14/05 Tuesday 03/15/05 3 Wednesday 03/16/05 Thursday 03/17/05 3 Friday 03/18/05 Saturday 03/19/05 3 9 miles Sunday 03/20/05 Monday 03/21/05 Tuesday 03/22/05 3 Wednesday 03/23/05 Thursday 03/24/05 3 Friday 03/25/05 Saturday 03/26/05 4 10 miles Sunday 03/27/05 Monday 03/28/05 Tuesday 03/29/05 3 Wednesday 03/30/05 Thursday 03/31/05 3 Friday 04/01/05 Saturday 04/02/05 4 10 miles ??? Sunday 04/03/05 Monday 04/04/05 Tuesday 04/05/05 3 Wednesday 04/06/05 Thursday 04/07/05 3 Friday 04/08/05 Saturday 04/09/05 4 10 miles Sunday 04/10/05 Monday 04/11/05 Tuesday 04/12/05 3 Wednesday 04/13/05 Thursday 04/14/05 3 Friday 04/15/05 Saturday 04/16/05 4 10 miles Sunday 04/17/05 Monday 04/18/05 Tuesday 04/19/05 3 Wednesday 04/20/05 Thursday 04/21/05 4 Friday 04/22/05 Saturday 04/23/05 4 11 miles ??? Sunday 04/24/05 Monday 04/25/05 Tuesday 04/26/05 3 Wednesday 04/27/05 Thursday 04/28/05 4 Friday 04/29/05 Saturday 04/30/05 4 11 miles Sunday 05/01/05 Monday 05/02/05 Tuesday 05/03/05 3 Wednesday 05/04/05 Thursday 05/05/05 4 Friday 05/06/05 Saturday 05/07/05 4 11 miles Sunday 05/08/05 Monday 05/09/05 Tuesday 05/10/05 3 Wednesday 05/11/05 Thursday 05/12/05 4 Friday 05/13/05 Saturday 05/14/05 4 11 miles ??? Sunday 05/15/05 Monday 05/16/05 Tuesday 05/17/05 4 Wednesday 05/18/05 Thursday 05/19/05 3 Friday 05/20/05 Saturday 05/21/05 4 11 miles Sunday 05/22/05 Monday 05/23/05 Tuesday 05/24/05 3 Wednesday 05/25/05 Thursday 05/26/05 4 Friday 05/27/05 Saturday 05/28/05 5 12 miles Sunday 05/29/05 Monday 05/30/05 Tuesday 05/31/05 3 Wednesday 06/01/05 Thursday 06/02/05 4 Friday 06/03/05 Saturday 06/04/05 5 12 miles ??? Sunday 06/05/05 Monday 06/06/05 Tuesday 06/07/05 4 Wednesday 06/08/05 Thursday 06/09/05 4 Friday 06/10/05 Saturday 06/11/05 6 14 miles Sunday 06/12/05 Monday 06/13/05 Tuesday 06/14/05 4 Wednesday 06/15/05 Thursday 06/16/05 5 Friday 06/17/05 Saturday 06/18/05 7 16 miles Sunday 06/19/05 Monday 06/20/05 Tuesday 06/21/05 4 Wednesday 06/22/05 Thursday 06/23/05 5 Friday 06/24/05 Saturday 06/25/05 8 17 miles ??? Sunday 06/26/05 Monday 06/27/05 Tuesday 06/28/05 4 Wednesday 06/29/05 Thursday 06/30/05 5 Friday 07/01/05 Saturday 07/02/05 8 17 miles Sunday 07/03/05 Monday 07/04/05 Tuesday 07/05/05 4 Wednesday 07/06/05 Thursday 07/07/05 3 Friday 07/08/05 Saturday 07/09/05 2 9 miles Sunday 07/10/05 BOILERMAKER Monday 07/11/05 Tuesday 07/12/05 Wednesday 07/13/05 Thursday 07/14/05 Friday 07/15/05 Saturday 07/16/05 9.3 miles GRAND TOTALS: 229 minutes + 236.3 miles
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