Here is what you will need to do Each day for your Training

Training Program	Date	Minutes/  Miles	Walk - Run	Course	Total	Speaker	Topic
Saturday	01/29/05	15	14 - 1  (1 set)		15 min	Fred & Charles	Stretching
Sunday	01/30/05
Monday	01/31/05
Tuesday	02/01/05	18	7 - 2  (2 sets)
Wednesday	02/02/05
Thursday	02/03/05	22	9 - 2  (2 sets)
Friday	02/04/05
Saturday	02/05/05	24	8 - 4  (2 sets)		64 min	Rich Karaz	Shoes
Sunday	02/06/05
Monday	02/07/05
Tuesday	02/08/05	30	6 - 4  (3 sets)
Wednesday	02/09/05
Thursday	02/10/05	30	6 - 4  (3 sets)
Friday	02/11/05
Saturday	02/12/05	30	5 - 5  (3 sets)		90 min	Kevin Kress - Function Better	Injury Prevention & Cross Training
Sunday	02/13/05
Monday	02/14/05
Tuesday	02/15/05	30	5 - 5  (3 sets)
Wednesday	02/16/05
Thursday	02/17/05	30	5 - 5  (3 sets)
Friday	02/18/05				60 min + 2.5 miles
Saturday	02/19/05	2.5				Fred & Charles	Attitude
Sunday	02/20/05
Monday	02/21/05
Tuesday	02/22/05	2.5
Wednesday	02/23/05
Thursday	02/24/05	2.5
Friday	02/25/05
Saturday	02/26/05	2.5			7.5 miles
Sunday	02/27/05
Monday	02/28/05
Tuesday	03/01/05	2.5
Wednesday	03/02/05
Thursday	03/03/05	2.5
Friday	03/04/05
Saturday	03/05/05	3			8 miles
Sunday	03/06/05
Monday	03/07/05
Tuesday	03/08/05	2.5
Wednesday	03/09/05
Thursday	03/10/05	2.5
Friday	03/11/05
Saturday	03/12/05	3			8 miles	???
Sunday	03/13/05
Monday	03/14/05
Tuesday	03/15/05	3
Wednesday	03/16/05
Thursday	03/17/05	3
Friday	03/18/05
Saturday	03/19/05	3			9 miles
Sunday	03/20/05
Monday	03/21/05
Tuesday	03/22/05	3
Wednesday	03/23/05
Thursday	03/24/05	3
Friday	03/25/05
Saturday	03/26/05	4			10 miles
Sunday	03/27/05
Monday	03/28/05
Tuesday	03/29/05	3
Wednesday	03/30/05
Thursday	03/31/05	3
Friday	04/01/05
Saturday	04/02/05	4			10 miles	???
Sunday	04/03/05
Monday	04/04/05
Tuesday	04/05/05	3
Wednesday	04/06/05
Thursday	04/07/05	3
Friday	04/08/05
Saturday	04/09/05	4			10 miles
Sunday	04/10/05
Monday	04/11/05
Tuesday	04/12/05	3
Wednesday	04/13/05
Thursday	04/14/05	3
Friday	04/15/05
Saturday	04/16/05	4			10 miles
Sunday	04/17/05
Monday	04/18/05
Tuesday	04/19/05	3
Wednesday	04/20/05
Thursday	04/21/05	4
Friday	04/22/05
Saturday	04/23/05	4			11 miles	???
Sunday	04/24/05
Monday	04/25/05
Tuesday	04/26/05	3
Wednesday	04/27/05
Thursday	04/28/05	4
Friday	04/29/05
Saturday	04/30/05	4			11 miles
Sunday	05/01/05
Monday	05/02/05
Tuesday	05/03/05	3
Wednesday	05/04/05
Thursday	05/05/05	4
Friday	05/06/05
Saturday	05/07/05	4			11 miles
Sunday	05/08/05
Monday	05/09/05
Tuesday	05/10/05	3
Wednesday	05/11/05
Thursday	05/12/05	4
Friday	05/13/05
Saturday	05/14/05	4			11 miles	???
Sunday	05/15/05
Monday	05/16/05
Tuesday	05/17/05	4
Wednesday	05/18/05
Thursday	05/19/05	3
Friday	05/20/05
Saturday	05/21/05	4			11 miles
Sunday	05/22/05
Monday	05/23/05
Tuesday	05/24/05	3
Wednesday	05/25/05
Thursday	05/26/05	4
Friday	05/27/05
Saturday	05/28/05	5			12 miles
Sunday	05/29/05
Monday	05/30/05
Tuesday	05/31/05	3
Wednesday	06/01/05
Thursday	06/02/05	4
Friday	06/03/05
Saturday	06/04/05	5			12 miles	???
Sunday	06/05/05
Monday	06/06/05
Tuesday	06/07/05	4
Wednesday	06/08/05
Thursday	06/09/05	4
Friday	06/10/05
Saturday	06/11/05	6			14 miles
Sunday	06/12/05
Monday	06/13/05
Tuesday	06/14/05	4
Wednesday	06/15/05
Thursday	06/16/05	5
Friday	06/17/05
Saturday	06/18/05	7			16 miles
Sunday	06/19/05
Monday	06/20/05
Tuesday	06/21/05	4
Wednesday	06/22/05
Thursday	06/23/05	5
Friday	06/24/05
Saturday	06/25/05	8			17 miles	???
Sunday	06/26/05
Monday	06/27/05
Tuesday	06/28/05	4
Wednesday	06/29/05
Thursday	06/30/05	5
Friday	07/01/05
Saturday	07/02/05	8			17 miles
Sunday	07/03/05
Monday	07/04/05
Tuesday	07/05/05	4
Wednesday	07/06/05
Thursday	07/07/05	3
Friday	07/08/05
Saturday	07/09/05	2			9 miles
Sunday	07/10/05	BOILERMAKER
Monday	07/11/05
Tuesday	07/12/05
Wednesday	07/13/05
Thursday	07/14/05
Friday	07/15/05
Saturday	07/16/05				9.3 miles
				GRAND TOTALS:		229 minutes + 236.3 miles

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